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Show your strength to build your strength

Intensity

Low, Medium

Class Duration

30 Mins

Suitable For

Easy

Fitness Type

Cardio

Class Detail

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment put into achieving each calculated goal. In order for this to be effectively accomplished every training session has to present a measurable, progressive physical challenge in respect of the undertaken cardiovascular or resistance-based exercises.

Twinned with completing relatively unchallenging sessions most also fail in their fitness attempts by not adhering to a weekly, monthly or even quarterly training structure in regards to exercise selection and programme length. Unsurprisingly most who fall into this category are also more likely to overlook the importance of regularly monitoring their bodies adaptation to training, in respect of performance results and physical changes.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Class Trainers

Anna Spartan

Senior Trainer & Instructor

Paul Smith

Senior Trainer & Instructor

Michael James

Senior Trainer & Instructor

The Timetable

Monday

  • Elementary School

    -

  • Middle School

    -

  • High School

    -

Tuesday

  • Elementary School

    -

  • Middle School

    -

  • High School

    -

  • Adults

    -

Wednesday

  • Elementary School

    -

  • Middle School

    -

  • High School

    -

Thursday

  • Elementary School

    -

  • Middle School

    -

  • High School

    -

  • Adults

    -

Saturday

  • Personal Training

    -

Sunday

  • Personal Training

    -

Join Us Now!

Free 7 days the gym access, plus access to swimming pool and other facilities. Get 30% off when you’re siginging within 10 days of your trial. Be Strong and stay fit wit us!

 

At Texas Footwork our goal is to make you faster, stronger,  and more explosive through Speed, Agility, and Strength training. We provide an intense but safe training environment to get the most out of our athletes. Our programs seek to improve athletic development such as coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile, and injury-resistant athlete.


1114 1ST ST
SUITE A,
HUMBLE, TEXAS, 77338

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