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Speed Training

At our facility, your athletes can target their speed. Our High-speed training on a variety of treadmills can potentially benefit athletes by making them faster for several reasons.

We will focus on their running mechanics first.  By focusing on their running mechanics it will lead to efficient stride mechanics, proper foot placement, and optimal arm swing. Through focusing on the mechanics, it will ultimately enhance their overall running efficiency and speed.

Secondly, this type of training increases muscular strength and power as it requires greater effort from the muscles involved in running, such as the quadriceps, hamstrings, and calf muscles. This improvement allows athletes to generate more force and speed during running.

We recommend our 8-package Personal Training package to focus on your speed.

Class Overall

Pure Strength

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment.

Our Philosophy

At Texas Footwork our philosophy is to prepare young athletes through competition, teamwork, and discipline.  Our goal is to provide high-intensity training in a first-class facility where athletes can train year-round.  Our trainers are always positive which allows every athlete to give it their all during each training session.  We motivate athletes to increase speed, develop a positive self-image, and build a positive work ethic for life! 

Our Mission

Our Mission at Texas Footwork is to challenge, push, and motivate young athletes to be disciplined while achieving goals through sports and high-intensity training.  

Our Vision

At Texas Footwork our main goal is to improve your speed, strength, and agility.  We emphasize footwork as the core of our training but we also focus on getting you faster.  Athletes that lack footwork struggle as they grow older and the competition increases.  Athletes with great footwork tend to dominate in their sport and earn college scholarships.  We train athletes as young as five years old to build a solid athletic foundation.

We Help Athletes Achieve Their Goal!


At Texas Footwork our goal is to make you faster, stronger,  and more explosive through Speed, Agility, and Strength training. We provide an intense but safe training environment to get the most out of our athletes. Our programs seek to improve athletic development such as coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile, and injury-resistant athlete.

1114 1ST ST

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