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Personal training is a specialty for Texas Footwork. Our trainers enjoy creating a customized plan to help achieve your short and long-term wellness goals through In-Person sessions. With our athletes and adults, we design programs to cater to your unique needs and development. These sessions are led by our trainers who have expertise in working with all ages. The primary focus of personal training for athletes is to promote overall health, physical fitness, and well-being in a safe and enjoyable environment to achieve goals.
During these sessions, trainers use age-appropriate exercises and activities to improve athletes’ strength, flexibility, coordination, and cardiovascular health. Our sessions will help you:
Overall, personal training for athletes offers a fantastic way for athletes and adults to stay active, develop essential motor skills, and build a strong foundation for a healthy life ahead.
It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment.
At Texas Footwork our philosophy is to prepare young athletes through competition, teamwork, and discipline. Our goal is to provide high-intensity training in a first-class facility where athletes can train year-round. Our trainers are always positive which allows every athlete to give it their all during each training session. We motivate athletes to increase speed, develop a positive self-image, and build a positive work ethic for life!
Our Mission at Texas Footwork is to challenge, push, and motivate young athletes to be disciplined while achieving goals through sports and high-intensity training.
At Texas Footwork our main goal is to improve your speed, strength, and agility. We emphasize footwork as the core of our training but we also focus on getting you faster. Athletes that lack footwork struggle as they grow older and the competition increases. Athletes with great footwork tend to dominate in their sport and earn college scholarships. We train athletes as young as five years old to build a solid athletic foundation.
At Texas Footwork our goal is to make you faster, stronger, and more explosive through Speed, Agility, and Strength training. We provide an intense but safe training environment to get the most out of our athletes. Our programs seek to improve athletic development such as coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile, and injury-resistant athlete.