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Personal Training

Personal training is a specialty for Texas Footwork. Our trainers enjoy creating a customized plan to help achieve your short and long-term wellness goals through In-Person sessions. With our athletes and adults, we design programs to cater to your unique needs and development. These sessions are led by our trainers who have expertise in working with all ages. The primary focus of personal training for athletes is to promote overall health, physical fitness, and well-being in a safe and enjoyable environment to achieve goals.

During these sessions, trainers use age-appropriate exercises and activities to improve athletes’ strength, flexibility, coordination, and cardiovascular health. Our sessions will help you:

  • Rev up a stale exercise routine with fresh approaches to your workouts.
  • Break out of your fitness plateau by challenging yourself in new ways
  • Reduce the risk of injury by learning to move and exercise with proper technique
  • Stay motivated, accountable, and committed to your individual exercise program
  • Ease back into exercise and healthy habits after injuries
  • Concentrate on sport-specific movements

Overall, personal training for athletes offers a fantastic way for athletes and adults to stay active, develop essential motor skills, and build a strong foundation for a healthy life ahead.

Class Overall

Pure Strength

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment.

Our Philosophy

At Texas Footwork our philosophy is to prepare young athletes through competition, teamwork, and discipline.  Our goal is to provide high-intensity training in a first-class facility where athletes can train year-round.  Our trainers are always positive which allows every athlete to give it their all during each training session.  We motivate athletes to increase speed, develop a positive self-image, and build a positive work ethic for life! 

Our Mission

Our Mission at Texas Footwork is to challenge, push, and motivate young athletes to be disciplined while achieving goals through sports and high-intensity training.  

Our Vision

At Texas Footwork our main goal is to improve your speed, strength, and agility.  We emphasize footwork as the core of our training but we also focus on getting you faster.  Athletes that lack footwork struggle as they grow older and the competition increases.  Athletes with great footwork tend to dominate in their sport and earn college scholarships.  We train athletes as young as five years old to build a solid athletic foundation.

We Help Athletes Achieve Their Goal!


At Texas Footwork our goal is to make you faster, stronger,  and more explosive through Speed, Agility, and Strength training. We provide an intense but safe training environment to get the most out of our athletes. Our programs seek to improve athletic development such as coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile, and injury-resistant athlete.

1114 1ST ST

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